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Food SUMMARY Nutrition facts label for Beef, ground, ninety% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, basis sirloin]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you lot to see at a glance how foods line up with your nutritional and weight-management goals. The closer a nutrient is to the right border of the map, the more essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that fall on the right half of the map.
The closer a food is to the summit edge of the map, the more likely it is to make full you lot up with fewer calories. If y'all want to restrict your caloric intake without feeling hungry, cull foods from the top half of the map.
Foods that are close to the lesser edge are more calorie-dense. If y'all desire to increase your calorie intake without getting as well full, choose foods from the bottom half of the map.
Nutritional Target Map for Beef, ground, 90% lean meat / ten% fat, crumbles, cooked, pan-browned [hamburger, footing sirloin]
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two.viii 2.two Fullness Factor ND Rating
Weight loss: Optimum health: Weight proceeds:
The good : This nutrient is depression in Sodium. It is too a good source of Poly peptide, Niacin, Vitamin B12, Phosphorus, Zinc and Selenium.
The bad : This food is high in Saturated Fat and Cholesterol. This food as well contains Trans Fatty.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the twoscore/30/30 distribution of the Zone™ diet, or the more traditional 60/xxx/10 distribution, the Caloric Ratio Pyramid™ volition show y'all how recipes, meal plans, or individual foods line up with those goals.
Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right edge). Foods low in carbohydrates will cluster forth the right border of the pyramid, with foods that are high in fat at the upper edge and foods that are high in poly peptide at the lower border. Foods that have roughly the same number of calories from fats, calories, and protein will exist institute closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, basis, 90% lean meat / ten% fat, crumbles, cooked, pan-browned [hamburger, basis sirloin]
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0% 47% 53% Carbs Fats Protein
Nutrient Rest Nutrient Residuum Indicator for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin]
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NUTRIENT Residual INDICATOR™ This symbol offers a visual representation of a nutrient'southward nutritional strengths and weaknesses, with each spoke representing a unlike food. The spoke for dietary cobweb is colored green, poly peptide is blueish, vitamins are purple, minerals are white, and xanthous represents a group of commonly overconsumed nutrients: saturated fatty, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the nutrient is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score tin can assist you lot construct meals that are nutritionally balanced and consummate.
Poly peptide QUALITY Protein Quality for Beef, ground, 90% lean meat / 10% fatty, crumbles, cooked, pan-browned [hamburger, ground sirloin]
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Protein QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If i or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents 1 of the ix essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Diet Board.
An Amino Acid Score of 100 or higher indicates a complete or loftier-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, y'all may be able to increase the overall quality of the protein you consume.
Adding other foods with complementary amino acid profiles to this food may yield a more consummate protein source and ameliorate the quality of some types of restrictive diets.
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Nutrition Information Amounts per
NUTRITION DATA'Southward OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a food is especially high or low in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6196/2
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